4/9/2024 0 Comments Bmi calculator pregnant womenIf you're overweight or obese, talk with your provider about your target weight gain during pregnancy. Some studies show that overweight or obese women who gain only 6 to 14 pounds had similar or better neonatal outcomes than women who gained the recommended 15 to 20 pounds, for example. One issue is that the IOM provided one recommendation for all obese women (those with a BMI of 30 or higher) rather than different numbers for different categories of obesity.Īccording to some researchers, if you're overweight or obese, it may be safe (and advantageous) for you to gain less than IOM guidelines recommend. Pregnancy weight gain recommendations are provided by the Institutes of Medicine (IOM), and there's been some controversy about the IOM amounts stated for obese women. Though it's not safe to lose weight during pregnancy, if you're overweight or obese during pregnancy you may be able to safely gain less than the recommended amount – with your healthcare provider's guidance and monitoring. If your BMI is 30 or higher: You're advised to gain 11 to 20 pounds during pregnancy.įor guidance, try our pregnancy weight gain calculator and learn more about pregnancy weight gain.If your BMI is 25 to 29.9: It's recommended that you gain between 15 and 25 pounds by the end of your pregnancy, or approximately 2 to 3 pounds per month in your second and third trimesters.How much to gain during pregnancy depends on your BMI: If you're losing a lot of weight, though, or if you think you may be suffering from hyperemesis gravidarum (severe morning sickness), tell your provider right away. In most cases, this weight loss isn't dangerous. You might lose weight early on if you've started exercising or eating healthier foods when you became pregnant. Overweight women have an extra reserve of calories in stored fat, so as your baby grows, it's not harmful to maintain or even lose a little weight at first. Don't worry, your baby will get all the necessary calories and nutrients they need at this point. The nausea can diminish your appetite, and the vomiting can cause you to miss out on calories. In the first trimester, it's common to lose weight as the result of morning sickness. It can be normal to lose weight in early pregnancy, due to: What if I lose weight in early pregnancy? While being overweight or obese during pregnancy increases your risk for some pregnancy complications, losing weight during pregnancy puts you at risk of having a baby who is too small (small for gestational age, or SGA) and for preterm birth.
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